In recent years, kombucha has gained popularity all over the world. It is marketed as a healthy beverage that provides several health benefits such as improved gut health and more. While there may be limited research to back all the benefits, it’s certainly a healthier fizzy drink alternative. So, w...
In recent years, there has been a notable shift in dietary choices as more people are embracing the benefits of plant-based foods. Whether motivated by health concerns, environmental consciousness, or ethical considerations, the transition to a plant-based diet offers a myriad of advantages that ext...
Reducing food waste is now more important than ever with current household food waste estimated to be a whopping 250,000 tonnes per annum according to the Environmental Protection Agency. The average Irish household is throwing out 150 kg of food waste each year, that’s almost €700 of...
In the quest for holistic well-being, people are increasingly turning to nature's treasures to unlock the secrets of optimal health. One such hidden gem in the world of wellness is adaptogenic mushrooms. These unique fungi have been revered for centuries in traditional medicine systems, and modern r...
In today's fast-paced professional world, maintaining high levels of productivity, focus, and mental clarity is essential. While factors like adequate sleep and regular exercise contribute to overall well-being, one often underestimated aspect of peak performance is nutrition. The foods we consume c...
They say that a healthy breakfast is the most important meal of the day, and for good reason. A wholesome breakfast kickstarts your metabolism, provides essential nutrients, and gives you the energy you need to conquer the day ahead. Whether you're a busy professional, a student, or a parent on the ...
